Kids are eating sugar at an all time high! I've seen sugar for kids being compared to alcohol for adults (6 Hidden Truths About Sugar),...

Changing your lifestyle - they don’t make a pill for that. Changing the way that you eat takes both physical and mental preparation, and...

What is Insulin Resistance? It is not talked about as much as obesity or diabetes, Alzheimer’s disease or cancers, but it is the common...

LCHF is Low Carb, High Fat. This is a way of eating that helps reduce the risk of diseases caused and worsened by insulin resistance...