No "good" or "bad" foods?
In this past week I have seen several different articles and posts from dietitians who are recommending that people shouldn't diet, that...
Everything We Know About Obesity is Wrong, Right?
About 2 weeks ago a lengthy article came out in the Huffington Post by Michael Hobbes titled “Everything You Know About Obesity Is Wrong”...
Spread the Word
Last week I had the pleasure of giving a talk at the annual meeting for the Association on Nutrition and Dietetics (AND) in Sioux Falls,...
Be Empowered!
updated Aug 20, 2018 Empower: to equip or supply with an ability; enable. Such a strong word. It makes me think of strength, power,...
New things are coming!
It has been quite a long time since I have written a post, and I'm sorry about that! It is my goal to devote more time to educating and...
"I Couldn't Possibly Give Up Bread..."
In my family medicine practice, I hear this more than, "My throat hurts." Bread has become an every day staple in American homes, but it...
Birthday Cake Culture
Updated 11/8/2018 in honor of the upcoming holiday season - there is always a reason to eat, but your health is a good reason to say no...
Be Empowered!
Empower: to equip or supply with an ability; enable. Such a strong word. It makes me think of strength, power, success, bravery... Do...
Are you inflamed?
Inflammation is something we have heard about a lot lately, but what exactly is inflammation and why is it so important? Inflammation is...
What About the Fat?
Many times I see patients and talk about changing their lifestyle with LCHF eating, and I will feel like I've done a pretty good job...
