Got Kids?
Kids are eating sugar at an all time high! I've seen sugar for kids being compared to alcohol for adults (6 Hidden Truths About Sugar),...
Experimenting with food
I have always loved to cook and bake, but have always been better at following recipes rather than creating my own. I mean, aside from...
The Most Magical Place On Earth - Not an Easy Place to Be LCHF
Changing the way that you eat can be difficult; this is even more difficult when on vacation or away from home. For spring break I spent...
What about exercise?
I can't tell you how many times people come into my office and say "I just don't get it; I exercise an hour every day and watch what I...
