updated Aug 20, 2018 Empower: to equip or supply with an ability; enable. Such a strong word. It makes me think of strength, power, success, bravery... Do you feel it? Too often we are not empowered - we don't have the tools (or confidence) to do what we want to succeed; sometimes it is with career or finances, education, or even with nutrition. Why is that? Why does food have such control over us? Why is it that we feel very able and positive, and then the plate of nachos