"I cannot emphasize how much Dr. Lentz has helped me to improve my overall health. I had been technically overweight for many years but things got worse during the pandemic and for the first time I really started to feel the impact to my body and overall well-being. I went to see Dr. Lentz and she recommended a very simple nutritional change and even let me borrow her copy of the book outlining the change. I lost 15 pounds in the first month, and have lost over 80 pounds in just over a year. I am down to what I weighed in 2008 and feel better than I have since probably before then. The health benefits beyond just weight loss have been incredible, and Dr. Lentz has been there to help me every step of the way." -J.S.
Are you tired of feeling tired, run down, overweight? Do you want to reverse disease, reduce medications and lose weight? If so, then you need to discover the power of Ideal Metabolic Health.
Ideal metabolic health is a state of optimal health in which your body is able to properly use and store energy. This means that you have healthy blood sugar levels, cholesterol levels, and blood pressure. You also have a healthy weight and body composition.
There are many things you can do to achieve optimal health, including:
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Eating a healthy diet, prioritizing protein and real food
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Being as active as possible
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Optimizing sleep
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Managing stress
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Quitting tobacco products
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Limiting alcohol consumption
If you are serious about improving your health, then you need to focus on achieving this state of ideal metabolic health. This is the key to unlocking your body's full potential and living a long, healthy life.
Here are some additional benefits of changing your lifestyle:
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Increased energy levels
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Improved mood
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Better sleep
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Reduced risk of chronic diseases, such as heart disease, stroke, diabetes, fatty liver, sleep apnea, and cancer
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Increased self-confidence
If you are ready to take control of your health then contact us today. We can help you create a personalized plan to reach your goals.
Our physician-led weight loss program takes a holistic approach to weight loss. We look at more than just calories in and out. We consider your overall nutrition, activity level, stress level, sleep, and overall health profile. We create a personalized program for you based on these factors, and we use real whole foods to make it sustainable for life. We may also use medications to help you reach your goals, as needed.
Our Approach
Medical Weight Loss Fort Collins, CO
We use a personalized approach through diet, fasting, stress management, sleep and fitness to help you achieve your goals.
Initial Visit:
Remote or in person, you will spend 60-75 minutes with Dr. Lentz. We will discuss monitoring tools you can use in order to see how food affects you. Your entire history will be reviewed and blood work will be ordered. We will help create a custom plan at this time.
Weekly follow up:
For the first 4-6 weeks you will have weekly follow up with Dr. Lentz to track progress and ensure smooth transition to your new lifestyle. We will be monitoring your weight and other necessary vitals closely at this time. We will decide if medications will be appropriate to help with your goals at this time as well.
Weeks 6-12:
Close monitoring continues with bi-monthly visits (remote or in person) with repeat blood work at week 10. We will continue to focus on nutrition but continue to add the other lifestyle modifications as you progress.
After week 12:
If needed you can continue with the intense program with bi-monthly visits or move to or maintenance phase with less intense monitoring but continued support with nutrition and fitness.
What's Included
What's Not Included
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We do not bill insurance
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Labs, imaging, continuous glucose monitoring and medication costs are not included although we can help with reduced cost options
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Free Diet Doctor subscription for one month.
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Virtual or in-office appointments
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Comprehensive 90 minute initial medical evaluation with Dr. Lentz
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Structured program with intensive follow-up
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Personalized assessments with each visit
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Evaluation of 2 comprehensive lab panels in first 3 months
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Fitness recommendations
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Reduced cost labs if extra labs needed
