
No "good" or "bad" foods?
In this past week I have seen several different articles and posts from dietitians who are recommending that people shouldn't diet, that there are no foods that shouldn't be eaten, and that weight is not intrinsically tied to health. I agree 100% with those statements, although not for the reason these dietitians state. First - people shouldn't diet. No, people really shouldn't diet. To diet implies temporarily changing what you are eating, usually to lose weight or for a sho