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Updated 11/8/2018 in honor of the upcoming holiday season - there is always a reason to eat, but your health is a good reason to say no and choose real food! I was looking through my Facebook page this morning and saw a great editorial about our Birthday cake culture and how it is one of the most dangerous things for our health. I have similar discussions every single day and I completely agree! How many of you try so hard to stick to an eating plan and goal, only to have a celebration at work or home derail you? Someone's birthday deserves cake. Celebrate end of summer - root beer float day. Great job this week - cookie day. Just for the heck of it - ice cream sandwich day. There is alway
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