Updated 11/8/2018 in honor of the upcoming holiday season - there is always a reason to eat, but your health is a good reason to say no and choose real food! I was looking through my Facebook page this morning and saw a great editorial about our Birthday cake culture and how it is one of the most dangerous things for our health. I have similar discussions every single day and I completely agree! How many of you try so hard to stick to an eating plan and goal, only to have a