Got Kids?
Kids are eating sugar at an all time high! I've seen sugar for kids being compared to alcohol for adults (6 Hidden Truths About Sugar),...
Experimenting with food
I have always loved to cook and bake, but have always been better at following recipes rather than creating my own. I mean, aside from...
The Most Magical Place On Earth - Not an Easy Place to Be LCHF
Changing the way that you eat can be difficult; this is even more difficult when on vacation or away from home. For spring break I spent...
What about exercise?
I can't tell you how many times people come into my office and say "I just don't get it; I exercise an hour every day and watch what I...
Making the Change
Changing your lifestyle - they don’t make a pill for that. Changing the way that you eat takes both physical and mental preparation, and...
Sugar...white death
updated 9/6/2018 How do I love sugar? Let me count the ways: Agave, anhydrous dextrose, brown sugar, cane crystals, cane sugar, corn...
Insulin Resistance
What is Insulin Resistance? It is not talked about as much as obesity or diabetes, Alzheimer’s disease or cancers, but it is the common...
What Is LCHF?
LCHF is Low Carb, High Fat. This is a way of eating that helps reduce the risk of diseases caused and worsened by insulin resistance...
