We use a personalized approach through diet, fasting, stress management, sleep and fitness to help you achieve your goals.
Remote or in person, you will spend 60-90 minutes with Dr. Lentz. You will receive a 2 week continuous glucose monitor so we can monitor how foods you eat will affect your blood sugar with recommendations for blood pressure and scale if needed. Your entire history will be reviewed and blood work will be ordered. We will help create a custom plan at this time.
Weekly follow up:
For the first 4-6 weeks you will have weekly follow up with Dr. Lentz to track progress and ensure smooth transition to your new lifestyle. We will be monitoring your weight and other necessary vitals closely at this time.
Close monitoring continues with bi-monthly visits (remote or in person) with repeat blood work at week 10. We will continue to focus on nutrition but continue to add the other lifestyle modifications as you progress.
After week 12:
If needed you can continue with the intense program with bi-monthly visits or move to or maintenance phase with less intense monitoring but continued support with nutrition and fitness.