Physician guidance for low carb and ketogenic lifestyle as well as intermittent fasting
Promoting mental and physical health and longevity
We need to stop using medicine to treat food.
Designed to treat and reverse disease using lifelong lifestyle modifications
We use a personalized approach through diet, fasting, stress management, sleep and fitness to help you achieve your goals.
Remote or in person, you will spend 60-90 minutes with Dr. Lentz. We will discuss monitoring tools you can use in order to see how food affects you. Your entire history will be reviewed and blood work will be ordered. We will help create a custom plan at this time.
Weekly follow up:
For the first 4-6 weeks you will have weekly follow up with Dr. Lentz to track progress and ensure smooth transition to your new lifestyle. We will be monitoring your weight and other necessary vitals closely at this time.
Close monitoring continues with bi-monthly visits (remote or in person) with repeat blood work at week 10. We will continue to focus on nutrition but continue to add the other lifestyle modifications as you progress.
After week 12:
If needed you can continue with the intense program with bi-monthly visits or move to or maintenance phase with less intense monitoring but continued support with nutrition and fitness.
Free Diet Doctor subscription for one month.
Virtual or in-office appointments
Comprehensive 90 minute initial medical evaluation with Dr. Lentz
Structured program with intensive follow-up
Personalized assessments with each visit
Evaluation of 2 comprehensive lab panels in first 3 months
Reduced cost labs if extra labs needed
What's Not Included
We do not bill insurance
Labs, imaging, continuous glucose monitoring and medication costs are not included although we can help with reduced cost options