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Books, Research, Links

We follow a therapeutic carbohydrate restricted plan that can be personalized for each person and may include intermittent fasting. There are many types of plans that can be part of this including paleo, ketogenic, Banting, Atkins, etc. The research overwhelmingly shows that a well formulated low carb plan is superior to low fat or Standard American Diet (SAD) for weight loss and risk reduction. 

Books and movies that have impacted me

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My Favorite Websites
Low Carb:
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