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September 24, 2018

Last week I had the pleasure of giving a talk at the annual meeting for the Association on Nutrition and Dietetics (AND) in Sioux Falls, South Dakota.  They were having their annual health care conference and invited me to come speak about eating a low carb, high fat diet and whether it is healthy and sustainable. I prepared over several months, and gave my talk to a full room. It was not just the AND crowd, but many of the other conference attendees as well.  In fact, my talk drew the biggest crowd all day.  The benefits of eating low carb, high fat are becoming better understood, and interest is blooming because it works.  

I began my talk with my own story, my own struggles with dieting and food, struggles that have plagued me for the majority of my life.  I went on to discuss a generation of people now in their 60s and 70s who are arguably the most unhealthy 65+ population in history...  a generation who had their babies at the time of the government rollout of the fo...

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Fort Collins, CO 80525

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