Updated 11/8/2018 in honor of the upcoming holiday season - there is always a reason to eat, but your health is a good reason to say no and choose real food!
I was looking through my Facebook page this morning and saw a great editorial about our Birthday cake culture and how it is one of the most dangerous things for our health. I have similar discussions every single day and I completely agree!
How many of you try so hard to stick to an eating plan and goal, only to have a celebration at work or home derail you? Someone's birthday deserves cake. Celebrate end of summer - root beer float day. Great job this week - cookie day. Just for the heck of it - ice cream sandwich day. There is always an excuse to eat - how can anyone survive without gaining weight? In the holiday season it is even worse, especially when people start bringing tins of cookies or candies to work. SML
It is difficult because we celebrate so many things with food!...