Books, Research, Links
We follow a Low Carbohydrate High Fat (LCHF) plan that can be personalized for each person and may include intermittent fasting. There are many types of plans that can be part of an LCHF plan including paleo, ketogenic, Banting, Atkins, etc. The research overwhelmingly shows that a well formulated LCHF or keto plan is superior to low fat or Standard American Diet (SAD) for weight loss and risk reduction. See some of that research on this page.